The Seven Essentials are the foundation for anyone who wants to reach health goals and optimize their health without feeling stressed out.

We take a one step at a time approach by teaching you how to dip a toe in the water of change in order to prevent you from feeling overwhelmed and stressed about the changes you need to make to feel better.

I created the Seven Essentials Guide for my clients to give them the education and resources needed to make decisions that felt good to them.

Decisions about your health should be made based on what YOU feel is best for you: physically, mentally and emotionally at a pace that your body can handle.

It is my hope you will take the time you need to explore what being healthier means to you as you navigate the pages of this guide and begin your journey to wellness.