The Seven Essentials are the foundation for anyone who wants to reach health goals and optimize their health without feeling stressed out.

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We take a one step at a time approach by teaching you how to dip a toe in the water of change in order to prevent you from feeling overwhelmed and stressed about the changes you need to make to feel better.

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I created the Seven Essentials Guide for my clients to give them the education and resources needed to make decisions that felt good to them.

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Decisions about your health should be made based on what YOU feel is best for you: physically, mentally and emotionally at a pace that your body can handle.

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It is my hope you will take the time you need to explore what being healthier means to you as you navigate the pages of this guide and begin your journey to wellness.